Before stepping foot into the gym, we perform a verbal assessment with each client. In order to build the proper foundation, we must understand past injuries and current pain points. Next, our movement assessment will uncover any compensations the body is having to make (these are hints into future injuries). From there, we build a customized plan to specifically target these areas and begin working toward pain-free ability in each movement.
If I am not currently struggling with an injury or pain, can I work with you? Absolutely! The beauty of this system is that it can regress or progress movements to meet you exactly where you are.
Fix the Pain
Once the pain subsides, the real fun begins! Instead of fixing the symptom and sending you on your way, we begin rebuilding childlike movement by training in a specific way that combats the flaws of our modern lifestyle. Have you ever heard a toddler complain about low back pain or seen them not able to squat because of knee pain? Of course not! They have also not spent decades sitting in a chair for 8 hours a day. Success leaves clues, and failure does too. If we want to live differently, we must train differently.
We emphasize getting strong in both long and short ranges and work towards specific standards based on your goals. During this phase, we are focused on building a well-rounded body that works together. A body that is not fighting against itself will be more resilient.
Rebuild Movement
Now that we have a body that is working together and structurally balanced, it is time to further build the areas that are needed in everyday life. During our initial assessment, we discuss goals and hobbies. Depending on what those are, it will inform how we train going forward. For example, the recreational golfer might need added emphasis (more ability) on his low back while the professional runner needs to focus more on his ankles, knees, and hips.
Contrary to the mainstream belief, we do not believe in arbitrary gym goals that will not directly improve your life. If you do not have a specific goal of a 500 pound back squat and nothing in your life requires you to lift that weight, we don’t randomly train it. You don’t have all day to spend in the gym, so we maximize your time by prioritizing movements that will add to your life rather than take away from it.